I used to be the guy who was a little nervous about confrontations or building something. Once I figured out that like all the really good creative shit that I've ever thought of a river implemented or ever created came from necessity out of fear my life changed. Good shit comes from those times if you allow it to but if you avoid it you can't ever really get anywhere, he says. "Adaptation is never comfortable right so you have to induce that through putting yourself through something uncomfortable" 'The human body's always going to fight for homeostasis and that that goes for like mindset and everything right'
In today's episode, Andy & DJ are joined in the studio by Dr. Layne Norton. Layne is a well-respected scientist, pro-natural bodybuilder, raw elite powerlifter, and entrepreneur, among other things. They discuss Layne's journey that has led him to a reputable name in the fitness industry, why blaming your lack of success on genetics is not a valid excuse, and the critical role resilience plays in achieving success in all areas of life.