How to Feed the Fear With Your Deepest Sincerity

feeling aware of some place where fear arises in you and taking some moments for what we might call a light rain. is how's the body of fear living in youWhat are you aware of about it? Can you name that okay fear fears here  the shamans say when you can name a fear it doesn't have as much control so that just to name immediately you can sense that there's part of you that's witnessing that's bigger than the fear, she says.