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117: Mental health made easier with Dr Julie Smith

Unwind with Poppy Jamie

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How to Find Happiness

How do you defind happiness? I used to be a real sort of self help ber o. That's, well, i would kind of buy them alnare the alla. And i guess probably looking for that, you know, what is that thing that's going to make my life happy? And actually, all way along, there were,you know, pockets of happiness. There were periods of less happiness and periods of more. It doesn't mean that, youknow, you are seriously unhappy, just because there are ups and downs. It's all about finding that meaning and and the purpose. Thank you so much. That's definitely some inspiration for all of us.

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