How to Train for Olympic Weightlifting

It's highly highly highly technical and Also, you need a logical progression because most people who just want to do a weekend course and figure out the snatch don't have any of the ankle or shoulder mobility thoracic spine mobility. So I went down regularly and then when I was traveling would send him video and he would reply with video commentary Uh, great experience. He can hold a say 35 pound plate overhead with his hands flat underneath it like he's holding a dinner platter Go down into a perfect squat with his chest up asked to To his heels Holding that overhead with his fingers basically touching. Yeah, which people might say oh, I could do that. Trust me. You can't