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12min chapter
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
The Consistency Project
The Myth of Seed Oils and Inflammation
This chapter debunks the myth surrounding seed oils and their supposed inflammatory and toxic properties. It explains that while omega-6 fats can be inflammatory, they are also necessary for the body's healing process, and emphasizes the importance of considering overall fat consumption rather than the specific oil used.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode