EvolutionFM cover image

Transcendental Meditation Leader Explains How Consciousness Upgrades Your Physiology (Raja John Bright)

EvolutionFM

00:00

Intro

This chapter explores how transcendental meditation transforms consciousness and physiology, offering a unique state that goes beyond traditional relaxation and sleep. It references scientific studies that illustrate the deep rest and heightened alertness achieved through practice, highlighting its benefits for stress relief and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app