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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
ZOE Science & Nutrition
How to Lose Weight - Part 1
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There is nothing like one's own experience to change habits. My resting metabolic rate and estimated resting energy needs were low compared to most people. This confirmed that I need to be careful about my energy balance and what I eat to not gain weight. Most people cannot exercise to lose weight unless they are regularly running marathons, although some studies show long-term exercise can reduce chances of relapse after an initial weight loss.
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