The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
The Rich Roll Podcast
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Cultivating Gratitude Through Negative Visualization
This chapter explores the practice of negative visualization, a Stoic technique that encourages imagining losses to foster appreciation for the present. It highlights the power of gratitude in shifting focus from negativity to positivity, offering practical strategies like journaling and self-talk to enhance well-being. The discussion emphasizes that true happiness comes from internal transformations rather than external achievements, urging listeners to cultivate joy and connection amidst life’s challenges.
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