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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Importance of Behavioural Change
The most important factor behavior is human psychology and behavior. Any intervention you have going forward, if you're listening to this has to be done through the lens of behavior modification and behavior change. And if you're not looking at your thing, it's just another set on the, you know, or some velocs, you're missing it all. Yeah. If we were robots, it would work great. But it's something that's give me the pellet. I'll eat the pellet."
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