How Are You Doing to Day?

One thing cherl sandburg recommended in her book about the grief she experienced after her husband's death, was saying to people, how are you doing to day? As a way of not making it this big, overwhelming question. And if you turn it into, here's how i'm doing to day, or here's o're doing this afternoon, or, you know, like that might be an easier questioned to get your head around andto have a satisfying answer to. By i do think that it's really important to have conversations with people you trust about how your feeling and what you're going through - but don't feel obligated to say anything in response.