The Benefits of Being Out of Control

Next week on the show I'll be talking with researcher Sigrid V.C. from the University of Pennsylvania about the science of sleep. We'll be talking about the increasing prevalence of chronic sleep loss and the impact that it has on our general creativity and cognitive function. As well as practical tips on how you can improve the quality of your slumber, like engaging in a pre bedtime cool down routine. If you'd like to be notified when new Hurry Slowly episodes come out so you don't snooze right through them, sign up for my personal newsletter at HurrySlowly.co.