20min chapter

Curious Humans with Jonny Miller cover image

Meet the Man Reimagining Neuroscience: Michael Edward Johnson

Curious Humans with Jonny Miller

CHAPTER

Navigating Mindfulness and Energy Flow

This chapter explores the relationship between attention and blood flow, emphasizing how mindfulness practices can enhance relaxation and bodily awareness. It discusses the concept of energy within the body, including chi and prana, linking arousal energy to neural activity and emotional attachments. Additionally, the chapter addresses insight meditation, the significance of a trusted teacher, and the impact of unresolved emotional experiences on physical sensations.

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