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17min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Rethinking Training Volume and Effective Reps
This chapter explores the concept of effective reps and differentiates various types of training volume in strength training. It critiques traditional models, emphasizing the importance of understanding failure points and the nuances of Reps In Reserve (RIR) for optimizing hypertrophy. The discussion encourages a personalized approach to athletic training while examining challenges in tracking performance metrics accurately.
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Discover
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