I hope that this has motivated you towards your goals. We are such an ambitious generation, I think. And like I've said so many times throughout this episode, you're not going to get there without consistency. The secret to success is consistency. So I hope this has given you some practical, tangible advice and habits that you can implement in your own life. If you have a friend in mind who needs to hear this episode, send them the link right now.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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