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Deliciously Ella: making new year habits stick, the issues of #girlboss culture and why she doesn’t see herself as an influencer - with Founder Ella Mills

Secret Leaders

00:00

Is Clue a Quick Fix or a Crash Diet?

"We want to come from a place of positivity, helping people reach their heights over a long period of time," he says. "I think it's really important to be honest and you win long term, just maybe slower, but you really do win." He adds that the data is incredibly clear that 90% of people will not stick to an exercise or diet plan for more than six weeks. 'You're just kind of setting yourself up to feel worse about yourself because you've broken the self trust of not fulfilling what you said you were going to do'

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