6min chapter

Secret Leaders with Dan Murray-Serter & Chris Donnelly  cover image

Deliciously Ella: making new year habits stick, the issues of #girlboss culture and why she doesn’t see herself as an influencer - with Founder Ella Mills

Secret Leaders with Dan Murray-Serter & Chris Donnelly

CHAPTER

Is Clue a Quick Fix or a Crash Diet?

"We want to come from a place of positivity, helping people reach their heights over a long period of time," he says. "I think it's really important to be honest and you win long term, just maybe slower, but you really do win." He adds that the data is incredibly clear that 90% of people will not stick to an exercise or diet plan for more than six weeks. 'You're just kind of setting yourself up to feel worse about yourself because you've broken the self trust of not fulfilling what you said you were going to do'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode