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28min chapter
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mind Pump: Raw Fitness Truth
Optimizing Nutrition with Whole Foods
The chapter highlights a study showing a boost in baby IQ with daily egg consumption, sparking debate on the role of essential nutrients in eggs. It emphasizes feeding children real foods like eggs for optimal nutrition. Additionally, the benefits of red light therapy on testosterone levels and overall health are discussed, with personal experiences shared.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode