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8min chapter
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Exploring the Relationship Between Intramuscular Fat and Insulin Sensitivity
This chapter delves into the connection between intramuscular fat and insulin sensitivity, discussing how endurance athletes often have less intramuscular fat and greater insulin sensitivity compared to strength athletes. They also touch upon the complexity of determining what makes a skeletal muscle unhealthy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode