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Rediscovering the Joy of Dating

The goop Podcast

CHAPTER

Keeping Dating Burnout at Bay

In person dates are the most exhausting. You have to like physically go somewhere and then you're like nervous, having to take on or take in the other person's energy thinking but you're also trying to be present. So I think it's really important for people to consider energy management in their dating process. People tell me they own like three, four dates a week. To me, that's too much. If you do a three hour day once or twice a week, that's okay. Then what are the days of the week that you typically have the flexibility.

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