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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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The Impact of Animal Foods on Gut Health

This chapter examines how animal food intake contributes to gut health issues, particularly fatty liver disease. It emphasizes the connection between high animal protein consumption and health risks, advocating for plant-based diets to mitigate these concerns. The discussion critiques popular diets that promote high animal protein, contrasting them with dietary guidelines that emphasize fruits, vegetables, and fiber for optimal health.

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