2min chapter

Mind Pump: Raw Fitness Truth cover image

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Mind Pump: Raw Fitness Truth

CHAPTER

How to Monitor Calories

There's a part of our community, the fitness community, that wants to speak to just calories in versus calories out all the time. And I definitely believe calories matter. Of course. Like, absolutely. We've all probably cut calories and seen what happens. They're real for everybody. But how there's different, better and easier and more difficult ways to monitor calories.

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