The Benefits of Eating Soy Foods

A whole soy food would be ideal something like edamame the immature green soybeans in a pod fun tasty snack Like one of my favorite snacks. Soy yogurt which typically has a lot of sugar added or soy milk that is so beneficial But you know you're missing the fiber you're missing a lot of the other goodies that are in whole soybeans So that would be the preferable route Okay, next up Laura says going on a lung transplant list due to hypersensitivity Anuminitis. I'm so sorry to hear that any years of the diet. I should focus on currently losing weight.