100 - Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 Episodes
The Verywell Mind Podcast
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Three Things I Loved Most About Episode 21
Pelik: I hope this episode reminds anyone who's struggling with any type of ediction that their problem isn't a lack of will power. It's that their brains have likely been re wired in a way that makes it hard to change. Pelik: Reminding yourself that thep you're upset with is loved by someone might help you connect more with that person and feel more compassion. And i appreciated so much when nora macnurne talked about feeling emotions that seemed contradictory at the same time.
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