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What Is Task Avoidance with adult ADHD? And how can I minimize it?

Overcoming Distractions-Thriving with ADHD, ADD

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Overcoming Task Avoidance in ADHD Adults

This chapter explores task avoidance in adults with ADHD, highlighting its connection to overwhelm and stress rather than laziness. It offers practical strategies, including goal setting and gamification, to help manage and overcome these challenges.

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