Stop Overthinking Everything
The Dr. Lee Warren Podcast
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How to Deal With Overthinking
Worry in itself is very worrisome. Who here can claim to add even an hour to your life by worrying? The writer Corey Tenboom said, worry doesn't empty tomorrow. If it's sorrow, it empties today of its strength. And I would add over analyzing and spending too much time thinking about things that you cannot control to that. There are several sound strategies that we can use to deal with this problem of overthinking.
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