The Human Upgrade: Biohacking for Longevity & Performance cover image

5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Mind-Brain Connection and Neuroplasticity

This chapter explores the complex relationship between the mind and brain, emphasizing the importance of neuroplasticity in cognitive recovery and enhancement. Through compelling stories and research, it illustrates how individuals can leverage techniques like the Neurocycle to manage thoughts and improve mental health. The discussion highlights the profound impact of both conscious and non-conscious processes in shaping our cognitive abilities and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app