#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Lose Weight and Maintain Leanness
When people lose a substantial amount of body mass, their total energy expenditure drops more than we would expect it to. There appears to be an adaptation that takes place that makes us more efficient at burning calories. And intuitively, it seems like it's essentially response to prevent starvation on an evolutionary basis by which we would want to be more efficient with our energy availability.
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