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#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

Metabolic Freedom With Ben Azadi

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Balancing mTOR and Autophagy for Optimal Health

This chapter explores the relationship between mTOR and autophagy while emphasizing the timing of nutrient intake around workouts to enhance muscle growth and recovery. Personal routines and strategies, including post-workout nutrition and a balanced lifestyle, are shared to illustrate effective practices for sustained performance and health.

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