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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

The Stronger By Science Podcast

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Is There a Cross Over Trial?

A study by skorsky and colleagues, they did report an impairment of recovery after sauna. But if you look at that difference a, it doesn't really seem to be meaningful when we contextualize it based on how different were just the base line measurements when these same individuals showed up for the sauna treatment versus when they show up for the control condition. So what i'm basically getting at here is, when you look at, ah, these cross over trials that indicate, man, you're a way worse off in terms of recovery after the sana e intervention,  it's more noticeable than any kind of random interventions.

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