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The #1 Reason You Blow Up in Hard Conversations - With Simon Goode | Ep 360

The Futur with Chris Do

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Navigating Stress and Self-Regulation

This chapter explores the challenges of managing stress in high-pressure situations through personal anecdotes and insights on self-regulation. It highlights the importance of emotional awareness and techniques such as meditation to enhance decision-making processes. Additionally, the discussion reflects on how modern fears transcend physical threats, emphasizing the need for self-awareness in navigating complex emotional landscapes.

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