Andrew Messick - Retired or Asked To Step Down? The Hard Questions on Hamburg, Ironman World Champs, Race Entry Cost & Lots More.
The Triathlon Hour
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Precision, Fuel and Hydration, Jowls and Drinks for a Great Race Nutrition
"I did my first BRIC session of the year during the week. The session was a three-hour ride that had eight times eight minutes upper aerobic in the TT position, focusing on holding about 330 watts and holding a really good time trial position." "And then the run off the bike was five times one kilometer at 10 seconds, just above race pace and then one kilometer below race pace. And I didn't have any like low patches where I feel really like lethargic and have no energy," she says. 'It's still a shock to me because I've never been able to do that,' he adds. "[Ironman] does largely do good things for equality
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