Building Healthy Friendships That Last

To day is a very special episode bhind te senes podcast, because i am here with some of my best friends from literally kindergarten. And they're allcircled round my kitchen table right now in my house. The encouragement, support, laughter and iron sharpening that they have been to me is just something that i am so beyond grateful for. Says solid friendships are crucial to your physical, yes, physical health. Did you know that poor quality social support is the mortality risk equivalent of smoking 15 cigarettes per day? Or that support of friendships in your twenties are a solid predictor of being alive at 70?"