Service is a very powerful spiritual practice. It's useful for people who are by nature prone to depression and loneliness, loneliness and lack of meaning. Remember, meditation is not the only spiritual practice. Devotion is spiritual practice. Ritual is a spiritual practice. Service immediately cures all of these problems. Back off and reduce the intensity. That's my feeling.
Swami Sarvapriyananda teaches Chapter 10 Verses 4-6 of the Bhagavad Gita. In this series of talks, Swami Sarvapriyananda unfolds the highest truths of Vedanta through the study of the Bhagavad Gita (The Song of God).