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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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Getting Guided Meditations Is Really Helpful

We have a very short attention span in modern society. Albert einstein, at least according to scientific american, said if you can drive safely while kissing a girl, you're simply not giving the kiss the attention it deserves. And so getting guided meditations tremendously helpful. One minute, two minutes, several times a day, i can transform you.

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