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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Limitations of Muscle Growth
A lot of people don't know this that there is a strange limiting factor to how much muscle you can build. If the rest of your body is very underdeveloped, the part of your body that you do train will only go so far. And I love your analogy with the amplifier and speakers when we speak of our central nervous system being the amplifier, our speakers being your muscles. You put so much emphasis on building the muscles or getting big speakers, but little effort towards developing, strengthening and building a CNS.
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