Starting Strength Radio cover image

Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More | Starting Strength Radio #220

Starting Strength Radio

00:00

The CNS and Strength Training

If you do a Caesar salad right, it's not the same as Marty pasta or potato salad. The idea was that changes in the central nervous system were responsible for the novice effect or noob gains. Once your CNS adapted to lifting weights, the noob gains dried up. How much does the CNS actually adapt to strength training?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app