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Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More | Starting Strength Radio #220
Starting Strength Radio
The CNS and Strength Training
If you do a Caesar salad right, it's not the same as Marty pasta or potato salad. The idea was that changes in the central nervous system were responsible for the novice effect or noob gains. Once your CNS adapted to lifting weights, the noob gains dried up. How much does the CNS actually adapt to strength training?
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