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Ep 403 Race Day Lessons & Psychedelics Corrupting The Human Brain

Three of Seven Podcast

CHAPTER

Flexibility and Fitness Dynamics

This chapter explores the role of flexibility in physical activities like jujitsu and running, questioning its necessity for athletic performance. The speakers also reflect on their recent experiences in a trail race, discuss coaching impacts during matches, and provide insights into the fitness competition High Rocks and its appeal to various athletes.

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