This episode is brought to you by Whole Foods Market. 365 brand has budget friendly items so you can make or bring a seasonal dish yes or love. It's always nice to bring something unique for the host, like a bottle of wine or a specially product. Have you ever thought that we can't fix this burnout culture with a wellness app? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice by the end of this episode. You will be able to accomplish more by putting in less effort.