18min chapter

Just Fly Performance Podcast cover image

270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

Just Fly Performance Podcast

CHAPTER

Challenges in the Transition from Youth Sports

They discuss the challenges that young athletes face in the transition from youth sports to more competitive levels, emphasizing the importance of understanding selection and deselection processes and not relying solely on sports for identity.

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