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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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The Three Tools of Instant Presence

I like to use three major tools of instant presence. One is slow, subtle breathing. The other two are counting and a simple step of gratitude. I don't know about you, but how many people in the world cannot see, cannot hear, cannot feel, cannot touch? We are lucky ones. Most people focus on things that are easy, and life becomes hard. But when we reverse that process and actually look into what is our nervous system holding back, then we can open this up,. It will translate into creativity, motivation and more joy.

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