The Alexander Technique and the Alexander Technique for Stress Relief

What is it about the Alexander technique that in your view makes it unique and perhaps particularly well suited for people in in your profession. For me what what the Alexander technique offers that none of those other disciplines offers far as I know to the extent that I've done them. What's at the core of the Alexander technique which is something that you can take into yogaYou can take into meditation you can taken into every other thing that you do, he says. "Those things will be made richer for it"