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4min chapter
Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)
New Books Network
Intro
This chapter explores the collaboration on the book 'Brain Boost: Healthy Habits for a Happier Life,' focusing on the critical integration of mental health awareness into overall well-being. The speakers discuss the importance of addressing mental health alongside physical health and offer insights into building resilience against modern-day stressors.
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