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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

10% Happier with Dan Harris

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Enhancing Memory Retention

This chapter investigates effective strategies for improving memory retention, emphasizing the importance of distinctiveness and meaningful context in recalling information. The speakers discuss how techniques like active listening, chunking, and the role of sleep significantly impact memory performance. They also highlight the challenges of familiarity in personal relationships and the cognitive costs of multitasking on memory function.

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