The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
10% Happier with Dan Harris
Enhancing Memory Retention
This chapter investigates effective strategies for improving memory retention, emphasizing the importance of distinctiveness and meaningful context in recalling information. The speakers discuss how techniques like active listening, chunking, and the role of sleep significantly impact memory performance. They also highlight the challenges of familiarity in personal relationships and the cognitive costs of multitasking on memory function.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
