How I Learned to Eat Like a Bodybuilder

A lot of grapplers struggle with trying to put on mass, right? Especially when they start in grappling. For me, I was lucky because I started in the bodybuilding and fitness side of things. And then I came into grappling. So I was able to maintain my muscle and maybe build a little bit,. But you did you, did you start off as a lifter or did you start lifting later in your grappling career?

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