Type 2 Diabetes - Lemon Juice and Apple Cider Vinegar

Lemon juice and apple cider vinegar can help lower the blood sugar response to a meal. Garlic, sun chokes, dandelion greens, onions, lakes, oatmeal, apples, cacao, flax and hicama are prebiotic rich fiber foods. The type of bacteria you have in your gut can make the difference between storing more calories or burning it off.