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The Importance of Metabolic Adaptation During the Diet
i think, i think lindsey's right. You already have too many kitchen gages. I really need a food dehydrator. Taa, you can get that. K now, there were some areas of disagreement. They were kind of the the big high lights of the paper that i could definitely get on board with. But if you're losing a great deal of organ mass during the diet and then stabilizing a neutral energy balance, it just seems like a matter of how one is defining terms yet.
In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). After that, Greg and Eric lament the current state of peer-reviewed scientific publishing (1:09:58), and Greg catches up on a ton of Q&A questions from listeners (1:37:30).
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Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements (0:00)
Good News (2:08)
Updates/Clarifications: Prohormones, Fashion, Olive Oil Desserts (9:43)
Feats of Strength (19:51)
Research Roundup (25:50)
Greg’s controversial content (1:09:58): SBS Studies Archive
Masks (1:16:18): RETRACTED: Facemasks in the COVID-19 era: A health hypothesis
Vitamin D (1:28:11)
Peer-reviewed paper on the topic
Q&A (1:37:30)
To Play Us Out: Bay leaves, people who speed up the podcast, foot shapes for intermittent fasting, and another podcast recommendation from Greg (2:15:07)
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