4min chapter

Tara Brach cover image

Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)

Tara Brach

CHAPTER

The Abaya Mudra - The Gesture of Fearlessness

The world has told sensitive men and women that we feel too much. So for right now, just dispense with that fake news that we need to be hard,. Keep your heart wide, wide open. This is the gesture that says, I'm a fearless being in this world"

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