#11: What To Do RIGHT After Your Break Up
Heal Your Heartbreak
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How to Get Out of Bed After a Break Up
The negative swarm of emotions that come up after a break up can zap our energies, ap our motivation. So it's just going to take you intentionally thinking about what you know is going to make you feel better. In my recovery community, we call it having smart feet, where basically like your body can overrule your head. And i think we intuitively all know which actions we can do to make ourselves feel better.
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