1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being
Optimal Health Daily - Fitness and Nutrition
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Are There Health Benefits to Spending Time in Nature?
If your life seems extra stressful and you're missing out on the self care you need, go out into nature. The more time you spend in awe inspiring environments, the more life satisfaction you'll have. When you combine exercise with nature, it's like going to the doctor, minus the bills and pills. By a hike in the quiet wilderness, you naturally increase energy and vitality.
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