#179 – Georges St-Pierre: The Science of Fighting
Lex Fridman Podcast
Mindset and Strategy in Fighting
This chapter delves into the emotional and psychological dynamics of pre-fight anxiety and confidence through the lens of a seasoned fighter. It emphasizes the importance of mental preparation, adaptability, and strategic thinking, exploring techniques that enhance performance while minimizing fear. The conversation highlights not only the necessity of a backup plan for aspiring athletes but also the emotional complexities that accompany a career in combat sports.
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