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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

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Challenges of Measuring Sleep Quality and Calories Burned

Exploring the limitations and flaws in wearable devices for tracking sleep quality and calories burned, highlighting factors like movement and device positioning. The chapter also touches on monitoring heart rate variability for fitness assessment and navigating hurdles like beta blockers. Additionally, it emphasizes focusing on key metrics and gradual progression in nutrition planning for long-term success.

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